A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
360me takes a very individual holistic approach to health. Working with small groups but mainly individuals, Caroline Swords takes an in-depth look at the whole picture – one’s food consumption, the lifestyle elements, stress levels, underlying health issues, family situation – all the factors that contribute towards an imbalance in one’s life. Her recommendations cover not just food & nutrition, but also takes into account mental health & well-being as well as lifestyle.