A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Hi, I’m Bronwyn Updike! I qualified as a Nutrition and Health Coach in 2020 after my own struggle to manage hypothyroidism, IBS, and repetitive injury. I resonate most with those in the entertainment industry who struggle to keep their own nutritional needs in check when hectic travel schedules, long theatre days, and quick transitions from gig to gig have us flying by the seat of our pants. Together, we establish a transposable routine that includes; mindful eating habits, knowledge of what nutritional gaps can be covered and how, understanding the importance of proper fuel for long working hours, and mental health check ins that allow you to unwind better at the end of exhausting days. I also provide informative discussions with young and aspiring performers to inspire them to prioritize their nutritional needs for a long career backstage, and onstage.