A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
“Certified Nutrition and Health Coach with background in Occupational Health Nursing, Holistic Therapy, Content Creation and Business Management in Health & Wellness.
Passionate about sustainable & healthy lifestyles. Enthusiast recipe developer, food photographer and digital content creator (info graphs, e-books, media posts, etc).
As an Holistic Coach I work in depth towards finding one´s uniqueness (biotype), fostering motivation and achieving lasting results. From my own experience with mental and physical health issues in the past, I firmly believe that we are the key for any desired change in our lives: all we need is to try different versions of what we do, learn and progress with a good support system!
Living currently in Portugal but available to work with coaches or brands worldwide.
Languages: English and Portuguese.