Ailish Holly

As a qualified holistic nutrition and health coach, my aim is to help others to nourish, nurture and reconnect with their body, through the pillars of wholefoods-based nutrition, movement, nature, hydration, stress management, and healthy sleeping habits.

I am here to help you rekindle and embrace an enjoyable, flexible and sustainable relationship with food; to move away from restricted eating and the diet mentality; to empower you to make changes that will endure in time and to help you realise that being healthy and strong is in your hands. Small, sustainable changes to diet and lifestyle, when implemented over time, and with guidance, really can lead to long-term health and wellbeing.

As your coach, I will be your partner, there to catch you when you fall, to help you get back on track, and to refocus on your path towards renewed health. In my coaching sessions I combine the knowledge and skills I have acquired through my training in nutrition, health, lifestyle and yoga, providing my clients with a holistic and comprehensive action plan to move forward.

Skills

• Nutrition coaching
• Perimenopause and menopause
• Female hormonal health
• Family nutrition