Check out Part I for more on Omega 3 from Plant Products.
In our previous post, we introduced you to a dietary fat called Omega 3. As already mentioned, not only is dietary fat not bad for you, it is actually critical to your health & wellbeing. Fat plays a critical role in cell function, nerve function, hormone synthesis, digestion and also absorption of the fat soluble vitamins A, D, E & K.
In this video, Richard takes a deep dive into Omega 3 sources from fish & flaxseed.