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Check out Part I for more on Omega 3 from Plant Products.

In our previous post, we introduced you to a dietary fat called Omega 3. As already mentioned, not only is dietary fat not bad for you, it is actually critical to your health & wellbeing. Fat plays a critical role in cell function, nerve function, hormone synthesis, digestion and also absorption of the fat soluble vitamins A, D, E & K.

In this video, Richard takes a deep dive into Omega 3 sources from fish & flaxseed.



In this video above, Richard covers the following:

  • Flax Oil s Fish Oil Omega 3 – which is better?
  • EPA & DHA
  • Krill Oil

Don’t forget to also catch Part I of the series!