Omega 3 Part II: Fish & Flaxseed Oil

Omega 3 video

Screenshot 2016-04-15 11.33.26


Check out Part I for more on Omega 3 from Plant Products.

In our previous post, we introduced you to a dietary fat called Omega 3. As already mentioned, not only is dietary fat not bad for you, it is actually critical to your health & wellbeing. Fat plays a critical role in cell function, nerve function, hormone synthesis, digestion and also absorption of the fat soluble vitamins A, D, E & K.

In this video, Richard takes a deep dive into Omega 3 sources from fish & flaxseed.



In this video above, Richard covers the following:

  • Flax Oil s Fish Oil Omega 3 – which is better?
  • EPA & DHA
  • Krill Oil

Don’t forget to also catch Part I of the series!

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.