What is a Health Coach?
A Health Coach assists clients to achieve their goals around health, food, eating and lifestyle – and make them stick. The Coach empowers the client to adopt habits that place them on the path to a healthier future.
Typically, clients are looking for better weight control; more energy; improved immunity, sleep, digestion, skin, joints, etc.; a healthy pregnancy; help to manage food intolerance; advice for choosing and using wholesome foods and ingredients; meal plans and recipes; guidance for fussy eaters – along with many other goals.