Introduction to Mindfulness with Julia Sweetman

Introduction to mindfulness

In this session Julia will introduce you to the concept of Mindfulness and guide you through some micro Mindfulness practices. These practices can be used to support both yourself and your clients.

 Date: Mar 12, 2024 01:00 PM 
Cost: €15/£13

Please note, this webinar is free to members of our IINH Alumni Community Hub. 

*Those signing up after 12.30pm on the day of the webinar will be sent a recording of the webinar.

Introduction to mindfulness Webinar
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