Food & Mood Webinar

with Kara O’Donnell, IINH Graduate

Food & Mood with kara o'donnell

Kara O’Donnell, IINH Graduate,  discusses the fascinating connection between the food we eat and how it impacts our mood, including tips on how to incorporate healthy eating into your life. Kara has a huge interest in the gut-brain connection, balancing blood sugar & reducing inflammation through the diet as well as positive psychology and the idea that everything in the body is connected.



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