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Packed with vitamins and anti-inflammatory goodies, smoothies can be a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all nutrients and fibre remain preserved.

Smoothies are great before and after exercise, and you can vary ingredients to suit your schedule and preferences. This smoothie is a powerhouse of goodness. Rich in magnesium, potassium, B vitamins, zinc, good fats and numerous antioxidants, the whole family will enjoy and can be ready in under five minutes.


  • 400 ml can coconut milk (I used Chaokoh)
  • Juice of 2 oranges
  • 1 banana
  • 1 avocado
  • 2 tablespoons pumpkin seeds
  • 2 teaspoon bee pollen
  • 1/2 – 1 scoop of your favourite super greens
  • 1/2 – 1 teaspoon turmeric
  • Ice (optional)
  • Water to adjust consistency (filtered or mineral, preferably)
  • Gluten free
  • Dairy free
  • Diabetic friendly
  • Low GI
  • Paleo
  • Sports on a plate

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  1. Blend all ingredients together, pour into a glass and enjoy!