Eggy Fried Brown Rice with Vegetables and Arame

By |2020-01-29T14:39:02+00:00January 14th, 2020|Categories: Dinner, Family Friendly, Favorites, Gluten Free, Sports on a plate, Vegetarian|Tags: , , , , , , , , , , , |

Are you ready to ditch the take-away in 2020!  Here is a really quick eggy fried rice brown rice that will ensure the take-away is binned forever.

Serves 2 

Ingredients

  • 220g cooked brown basmati rice (left over from previous […]

Tomato and Fennel Low Carb Soda Bread

By |2020-01-29T12:02:53+00:00July 7th, 2019|Categories: Breads, Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Recipe, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , |

One of my new year resolutions for 2018 was to develop a simple low-carb, grain free loaf. Come forth my  “wholesome low-carb, grain free soda bread”.  Since then I have reinvented this delicious loaf  in a […]

Courgette Hummus

By |2020-01-29T12:07:26+00:00July 7th, 2019|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Snacks, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

Recently I have been creating ketogenic recipes for Natural Life, one of Ireland’s leading health food companies. All the recipes showcase their latest product, a high quality MCT oil that you will find in your local independent health store.  Enjoy the […]

Buttered Roasted Organic Chicken with Indian Spices

By |2020-01-30T09:03:32+00:00April 22nd, 2019|Categories: Chicken, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , |

Organic roast chicken has to be my ultimate choice dinner – final meal on death row (no special plans, by the way…) – and with all the trimmings of course! This […]

Smoked Mackerel Vegetable Bowl

By |2019-12-07T20:43:10+00:00April 9th, 2019|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Paleo, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , |

A delicious smoked mackerel, crunchy vegetable bowl that is rich in omega-3 essential fatty acids along with Vit  A, C, Iron, Potassium, Folate and calcium etc.  Mackerel is an inexpensive way of obtaining omega-3, a much-needed nutrient.   Tossed casually with fresh crunchy […]

Acai, Blueberry and Avocado Super Smoothie

By |2020-01-30T11:25:45+00:00August 14th, 2018|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Family Friendly, Favorites, Smoothie, Sports on a plate, Uncategorized, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , |

A powerhouse of antioxidants, this nutrient dense smoothie will definitely put pep in your step!  Rich in monounsaturated fats, dietary fibre, calcium, iron, magnesium and a host of other goodies, this dreamy drink could help prevent ageing, improve

Seared Organic Salmon with Asparagus and Spring Onion Salsa

By |2020-01-30T11:30:20+00:00August 8th, 2018|Categories: Family Friendly, Favorites, Fish, Gluten Free, Lunch, Paleo, Raw, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , |

 This recipe is so simple and can be prepared a day ahead.  Ideal for a simple family meal, for a dinner party or as part of a buffet. Leftovers work great in your lunch box or in a frittata or omelette.

Serves 4-6   […]

‘Lower-Carb’ Brown Rice

By |2020-06-09T13:45:12+00:00June 5th, 2018|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , |

If you are not quite ready to go the full Monty with cauliflower rice, this simple combination is a delight and a gentle way to embrace this dilemma. Play around with quantities, add different spices and herbs – you might be surprised how much you enjoy this version […]

Tikka Spiced Chickpea, Beetroot and Pomegranate Salad

By |2020-01-30T11:50:33+00:00May 31st, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Sports on a plate, Sugar Free, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

This is one of several dishes I recently developed for a juice bar in Dublin. They asked me for help to create a healthy salad bar menu – for a place without a prep kitchen or a chef! Most of their clients […]

Summer Squash, Petit Pois and Quinoa Salad

By |2019-12-07T10:01:18+00:00May 30th, 2018|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Salads, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

This salad will bring a smile to your face: Delicate golden summer squash, dark green courgette, bright green petit pois and fluffy nutty quinoa grains, all gently mixed to create a delicious, nutritious bowl of goodness. This is a great way to use up left-over