Gut Healing Bone Broth

By |2020-03-31T16:06:56+00:00March 31st, 2020|Categories: Beef, Drinks, Family Friendly, Favorites, Freezer Friendly, Soups, Whole Food Recipes|Tags: , , , , , , , , , |

Making your own broth allows you to introduce an amazing array of nutrients to your diet. It also  adds incredible flavours to soups, sauces, stews or just as a simple broth brew.  

Bone broths are especially nourishing for the digestive and immune systems and a key ingredient in […]

Immune Boosting Vegetable Broth

By |2020-04-17T15:03:04+00:00March 8th, 2020|Categories: Diabetic Friendly, Drinks, Family Friendly, Favorites, Freezer Friendly, Soups, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , |

Making your own broth allows you to introduce an amazing array of nutrients to your diet. It also  adds incredible flavours to soups, sauces, stews or just as a simple broth brew.  

Similar to bone broth, when making a vegetarian/vegan version it is important to include as […]

Roasted Vine Tomato and Mozzarella Soup

By |2020-01-29T11:23:45+00:00November 7th, 2019|Categories: Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Lunch, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , |

It’s November, yet we still have home grown tomatoes in our local farmers market! Not surprisingly they’ve lost some of their sweetness – its winter, its wet and its cold, after all.  The best way to sweeten these little ladies up is to gently roast them in the […]

Soothing Turmeric and Butternut Squash Soup

By |2020-01-08T11:42:54+00:00October 28th, 2019|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, IINH Food Blog, Soups, Vegan, Whole Food Recipes|Tags: , , , , , , , , |

Did you know that butternut squash is one of the mildest and easiest vegetables to digest? A type of winter squash, butternut contains fibre, carotenenoids, potassium, among other nutrients. According to Chinese Medicine, squash strengthens the digestion and helps reduce inflammation. Now the clocks have gone back one hour […]

Mexican Bean Soup

By |2019-12-04T14:07:23+00:00January 1st, 2017|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Soups, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

This soup has been a staunch favourite among IINH students for many years – It’s warming spices, comforting textures and nourishing goodness will leave you feeling satisfied for hours.

Beans (legumes) are among the oldest cultivated plants, dating back to prehistoric times. Rich in […]

Cauliflower and Gubbeen Bisque with Crème Fraiche and Spring Onion

By |2019-12-07T20:44:00+00:00December 7th, 2016|Categories: Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Cauliflower and cheese are a match made in heaven. Serve this soup with crusty sourdough or whole meal bread for a hearty lunch or light supper.

Serves 6-8

Ingredients

  • 2 tablespoons olive oil
  • 10 […]

Broccoli and Spinach Soup with Coconut, Chilli and Lime Cream

By |2019-12-08T10:17:02+00:00December 6th, 2016|Categories: Dairy free, Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

This lovely vibrant green soup is a powerhouse of goodness and super delicious. Perfect if entertaining over Christmas or the New Year.

Serves 6-8 [fusion_text]

Ingredients

  • 3 tablespoons coconut […]

Spiced Beetroot Soup with Horseradish Yoghurt

By |2019-12-07T16:55:14+00:00November 24th, 2015|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Paleo, Soups, Vegetarian|Tags: , , , , , , , , , , , , |

Warming winter spices, vibrant pink beetroot, nourishing sweet potato, creamy horseradish yoghurt. This is a gorgeous soup that’s very simple to make. It freezes well, so you can make a […]

Lightly Spiced Pumpkin, Red Lentil and Coconut Soup with Chilli and Garlic Bruschetta

By |2018-10-25T12:42:41+00:00October 23rd, 2015|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Soups, Sports on a plate, Vegetarian, Whole Food Recipes|Tags: , , , , |

There is definitely a nip in the air these last few nights, as we close in on Halloween with winter close behind. The farmers markets are bursting with richly colourful vegetables and every variety, shape and size of pumpkin. With my basket full of the finest organic produce, […]

Beetroot, Coconut and Lime Soup

By |2019-12-05T08:58:20+00:00August 6th, 2015|Categories: Dairy free, Diabetic Friendly, Dinner, Favorites, Gluten Free, Lunch, Paleo, Soups, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , |

The wonderful vibrant colour of this soup makes everyone smile, yet is so easy to make, as well as delicious, healthy and dense with flavour. The natural sweetness of coconut marries beautiful with the earthiness of beetroot. The Thai flavours caress this […]