Although no longer a favourite these days, kidneys, liver, heart etc, are the most nutritionally dense foods of all. Organ meats have distinctive flavours that people tend to love or hate. In the past couple of years and encouraged by ‘himself’, I have started to embrace these less […]
This recipe proved a great success at one of our IINH get togethers. Such brave souls – I am so grateful for their generous tasting services and feedback! I hope you enjoy this updated version – it might even become a meat-free menu favourite?
Serves 4 […]
A fun way to encourage your child to eat a greater selection of fruits.
- Selection of your fruits (local, organic and seasonal is best)
- Raw cacao powder or a very light sprinkling of finely grated dark […]
I’ve made this salad many times in my cookery classes and EVERYBODY just loves it. Why would they not – cauliflower and cheese is a match made in heaven but add the crunchy buckwheat and this salad and bang – taste buds […]
A delicious smoked mackerel, crunchy vegetable bowl that is rich in omega-3 essential fatty acids along with Vit A, C, Iron, Potassium, Folate and calcium etc. Mackerel is an inexpensive way of obtaining omega-3, a much-needed nutrient. Tossed casually with fresh crunchy […]
- Beetroot and Blood Orange Salad with Roasted Red Pepper, Caramelized Pistachio and Goats Cheese GalleryDairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Lunch, Salads, Uncategorized, Vegetarian, Whole Food Recipes
Sometimes the simplest ideas are the most stunning, in looks and flavour. Sweet earthy beetroot, tangy blood orange, smoky red peppers, creamy goats cheese and crunchy pistachio jewels – and very little effort involved. This super little
In August/ September, cauliflower blooms in many colours. This is cauliflower at its happiest and I love finding new ways of making it tasty. It is also low carb, so I can eat it in buckets – small buckets anyway!
Earthy marinated artichoke, sweet ripe tomatoes, a dusting of black olives, bright green oregano from our garden topped off with Italy’s best olive oil. https://www.olivierisfineitalianfoods.com. What can I say? – I’m in heaven!
Serves 6-8 […]
Mixing fruits and vegetables in a dish is a good way to encourage children to eat more of both. This gorgeous colourful salad includes most kiddies’ favourite ingredients. Let them […]