Scorched Cauliflower Steak, Smoky Aubergine and Yoghurt Chutney

By |2020-06-10T09:08:17+00:00June 9th, 2020|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Salads, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

This recipe proved a great success at one of our IINH get togethers.  Such brave souls – I am so grateful for their generous tasting services and feedback! I hope you enjoy this updated version – it might even become a meat-free menu favourite? 

Serves 4  […]

Char-Grilled Hispi Cabbage, Manuka, Hazelnut and Black Olive Butter

By |2020-01-29T11:48:55+00:00September 10th, 2019|Categories: Diabetic Friendly, Dinner, Favorites, Gluten Free, Low GI, Lunch, Paleo, Vegetarian, Whole Food Recipes|Tags: , , , , , |

I first came across this cabbage on a recent trip to Portugal. Each of the great restaurants from Lisbon to Algarve had their own take on it. My favourite version was at  the Elska Kitchen Aljezur   The chef […]

Buttered Roasted Organic Chicken with Indian Spices

By |2020-01-30T09:03:32+00:00April 22nd, 2019|Categories: Chicken, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , |

Organic roast chicken has to be my ultimate choice dinner – final meal on death row (no special plans, by the way…) – and with all the trimmings of course! This […]

Smoked Mackerel Vegetable Bowl

By |2019-12-07T20:43:10+00:00April 9th, 2019|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Paleo, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , |

A delicious smoked mackerel, crunchy vegetable bowl that is rich in omega-3 essential fatty acids along with Vit  A, C, Iron, Potassium, Folate and calcium etc.  Mackerel is an inexpensive way of obtaining omega-3, a much-needed nutrient.   Tossed casually with fresh crunchy […]

Seared Organic Salmon with Asparagus and Spring Onion Salsa

By |2020-01-30T11:30:20+00:00August 8th, 2018|Categories: Family Friendly, Favorites, Fish, Gluten Free, Lunch, Paleo, Raw, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , |

 This recipe is so simple and can be prepared a day ahead.  Ideal for a simple family meal, for a dinner party or as part of a buffet. Leftovers work great in your lunch box or in a frittata or omelette.

Serves 4-6   […]

Anti-Aging Smoothie

By |2020-01-30T12:24:48+00:00November 29th, 2017|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Favorites, Gluten Free, Paleo, Smoothie, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

Slowing the aging process means looking after ourselves – both on the outside and inside. All of us want to age gracefully: Glowing skin, healthy hair, brains, bodies, more energy and less

Cashew and Turmeric Nutrient Bombs

By |2020-01-31T08:53:41+00:00November 17th, 2017|Categories: Dairy free, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Paleo, Snacks, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

These supercharged energy balls also score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. Being so nutrient dense they will help sustain you when in need of a pick-me-up during the day. Store in an air-tight container […]

Champion Recovery Smoothie

By |2020-01-31T08:58:59+00:00October 31st, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Paleo, Raw, Smoothie, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Packed with vitamins and anti-inflammatory goodies, smoothies can be a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all nutrients and fibre remain preserved.

Smoothies are great before and after exercise, and you can […]

Awesome Avocado Salad with Super Dukkah Crumble

By |2019-12-06T17:31:50+00:00April 15th, 2017|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Paleo, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

When it comes to nutritional benefits the awesome avocado is a true superhero. Rich in monounsaturated fats, high in potassium, folic acid and E, K and B vitamins, it is a fantastic addition to your diet. […]

Beetroot, Nettle and Berry Smoothie Bowl

By |2019-12-05T18:25:46+00:00June 8th, 2016|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Low GI, Paleo, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , |

This stunning smoothie bowl is a powerhouse of goodness. Packed with vitamins and anti-inflammatory goodies that the whole family will enjoy and can be ready in five minutes. Smoothie bowls + smoothies can be a great […]