Bacon and Cabbage Frittata paint

Slowing the aging process means looking after ourselves – both on the outside and inside. All of us want to age gracefully: Glowing skin, healthy hair, brains, bodies, more energy and less stress. Adding this anti-aging smoothie into your day is a great start!

Stress is definitely a contributing factor in speeding up the aging process, along with poor diet and lack of exercise. Adding a few magical ingredients to your daily smoothie will definitely slow down the process, lift the mood and give you that youthful glow. The nutrients in this blend are rich in antioxidants which help to fight against any free radicals (which contribute to ageing!). And finally, how can you but not just feel healthy and energised by the stunning emerald green colour!

Serves 2-4

Ingredients

  • 400 ml coconut milk
  • ¼ fresh pineapple (300 grams prepared pineapple)
  • 1-2 tablespoons almonds or walnuts or pumpkin seeds (20-30 grams)
  • 1 teaspoon ground Chia seeds
  • ½ -1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • Juice of 2 limes
  • Filtered or mineral water
  • Gluten Free

  • Dairy Free
  • Vegetarian

  • Vegan

  • Diabetic Friendly

  • Low GI

  • Sports on a plate

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Method

  • Blend all ingredients, pour into a glass and enjoy!

Maggie's Tips

  • Adding turmeric: anti-inflammatory, helps with anti-aging.
  • Pineapple: High in vitamin C, manganese, copper and rich in antioxidants, including it in your diet helps fight fight free radical damage, supports the immune system preventing
  • Chia seeds deliver high quality protein with essential amino acids. They are the highest source of vegetarian OMEGA 3. High in calcium, iron, magnesium, selenium, folic acid and zinc.
  • Coconut oil is rich in healthy fats, helps to build collagen and keeps the complexion glowing.
  • Avocado: A nutritional power house!