A Self-Care Guide For Christmas

with Ilona Madden, IINH Graduate

A Self-Care Guide For Christmas

IINH Graduate, Ilona Madden explains the facts about sugar, alcohol and stress and discusses why Christmas is such an emotional time, where we eat out of ‘habit’ and to make us feel good.

She also shares her top 10 tips from Mindful Eating, Relaxation, Eating in and out, Alternatives, etc.

Play Video
Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.