with Ilona Madden, IINH Graduate
IINH Graduate, Ilona Madden explains the facts about sugar, alcohol and stress and discusses why Christmas is such an emotional time, where we eat out of ‘habit’ and to make us feel good.
She also shares her top 10 tips from Mindful Eating, Relaxation, Eating in and out, Alternatives, etc.
To view the webinar, simply fill out the form below.
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.