A Masterclass on Fuelling for Sport

Join us for a masterclass on fuelling for sport and learn how to optimise your performance, whether you’re a beginner or a seasoned athlete. This masterclass will cover the basics of nutrition for sports performance as well as some more advanced strategies for maximising energy. You’ll gain valuable insights and learn practical tips for fuelling your body before, during, and after exercise. Discover the right balance of carbohydrates, protein, and fats for your individual needs, and explore the role of supplements, hydration, and timing in enhancing your performance.

 

Whether you’re training for a marathon, competing in team sports, or simply looking to improve your overall fitness, this masterclass will equip you with the foundational knowledge and skills you need to reach your full potential. So don’t miss out on this opportunity to take your performance to the next level – sign up today!