A Masterclass on Fuelling for Sport Webinar Recording
with Lyda Borgsteijn, Nutritional Therapist, Coach & Speaker
A Masterclass on Fuelling For Sport
Join us for a masterclass on fuelling for sport and learn how to optimise your performance, whether you’re a beginner or a seasoned athlete. This masterclass will cover the basics of nutrition for sports performance as well as some more advanced strategies for maximising energy. You’ll gain valuable insights and learn practical tips for fuelling your body before, during, and after exercise. Discover the right balance of carbohydrates, protein, and fats for your individual needs, and explore the role of supplements, hydration, and timing in enhancing your performance.
Whether you’re training for a marathon, competing in team sports, or simply looking to improve your overall fitness, this masterclass will equip you with the foundational knowledge and skills you need to reach your full potential.
Exclusive Discount
To claim your exclusive 35% discount* off our Sports Nutrition to Fuel Performance short course, simply use the code SPORT.
*Offer available until midnight on Sunday June 4th!
