Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Upgrade Your Brain & Prevent Alzheimer’s
with Patrick Holford BSc, DipION, FBANT, NTCRP
Protect Your Brain: Fight Alzheimer’s Disease
Join renowned nutrition and mental health expert Patrick Holford for a powerful seminar on how to optimise your brain for better memory, mood, and sleep—and significantly reduce your risk of Alzheimer’s disease.
Discover 8 science-backed steps to strengthen your mental health and dementia-proof your lifestyle. Patrick will explain how to identify your personal brain health risk factors using a free online test and a simple blood test, and how to take targeted action based on your results.
Key takeaways include:
Why Alzheimer’s is largely preventable—less than 1% of cases are genetic
How to cut your risk by at least 80%
The truth about common drug targets like amyloid and p-tau
The real causes of cognitive decline and how to address them holistically
How to tailor your diet and lifestyle to protect your brain long-term
🗓 Thursday, 16th October
🕡 6:30pm – 9:00pm (Break for book sales: 7:30–8:00pm)
📍 Talbot Hotel, Stillorgan
🎟 Tickets: To be announced
About Patrick Holford
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition.
Originally trained in psychology. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention.
He is the author of 48 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest books Upgrade Your Brain and Alzheimer’s:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.
