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Supporting Men’s Health Through Midlife: Nutrition, Lifestyle & Supplements for Andropause
with Juan Lainez
Webinar overview
Join us for an informative one-hour session exploring men’s health during midlife. This event will provide a comprehensive understanding of andropause, including what it is and why it matters for men’s wellbeing. Participants will learn about the diet and lifestyle foundations that support healthy testosterone levels and energy, including which foods and habits to embrace and which to limit.
The session will cover evidence-based information on nutrients and supplements that may support men during this transition, with specific guidance on supplements for libido support. Whether you’re experiencing these changes yourself or supporting someone who is, this event offers practical, expert insights on managing andropause through natural approaches to nutrition and lifestyle.
Webinar overview
What’s Included:
- Understanding Andropause – Learn what andropause is and why it matters for men’s health during midlife
- Diet & Lifestyle Foundations – Discover foods and habits that support healthy testosterone levels and energy, plus guidance on what to limit
- Nutrition Strategies – Practical dietary advice tailored to men navigating hormonal changes
- Lifestyle Recommendations – Key lifestyle factors that impact men’s health during this transition
- Nutrients & Supplements – Evidence-based information on supplements that may support men in midlife
- Libido Support – Targeted supplement recommendations for maintaining healthy libido
- Expert Guidance – Professional insights on managing andropause through natural approaches.
We have allocated time for a post-webinar Q&A with participants.
📅 Date: Monday 12th January 2026
⏰ Time: 6.30 – 7:30 pm
Fee: €15/£13
📍Location: Online
CPD points: 1 personal or NTOI registered point (contact ciara@iinh.net for Cert afterwards)
About Juan Lainez
With over 12 years of diverse experience in the field of nutrition, Juan Lainez has developed a comprehensive understanding of health and wellness through both academic and hands-on experience. He has worked as a private nutritionist, helping clients achieve personalised health goals, and has managed health departments across several retail stores, driving customer satisfaction and business performance through tailored wellness strategies. His passion for health extends to corporate environments as well, where he conducts health and nutrition training sessions, fostering a culture of wellness within organisations.
Throughout his career, Juan has excelled at adapting to new environments, quickly understanding organisational needs, and proposing innovative ideas that align with business targets while ensuring the satisfaction of clients and customers. Whether working one-on-one with clients or leading company-wide initiatives, he brings a creative, results-driven approach to everything he does, always aiming to improve the wellbeing of those he works with.
Alongside his clinical and managerial expertise, Juan is deeply committed to educating others as a professional journalist specialising in health, nutrition, and lifestyle. Through his blog, he regularly produces well-researched articles that provide valuable insights and practical advice to a broad audience seeking to improve their wellbeing. His focus is on simplifying complex nutritional concepts, making them not only accessible but also actionable, empowering readers to make informed, healthier choices in their daily lives.
Disclaimer: This webinar is provided for educational purposes. Nutrition & Health Coaches must remain within their professional scope of practice and should not recommend or prescribe supplements or herbal remedies. The content shared does not constitute medical advice and should not replace professional care.
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Please note, this webinar is free to members of our IINH Alumni Community Hub, you will find the webinar recording on Brightspace.
