Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Nutrition & Lifestyle to Support and Manage Energy
with Gwen Bastian Enright
This webinar explores the key factors involved in energy production and the nutritional and lifestyle approaches that may help support energy levels and manage fatigue.
We will cover:
- Energy production and ATP โ understanding how the body produces and uses energy, and the role of key nutrients and cellular processes.
- What is ME/CFS? โ an overview of myalgic encephalomyelitis/chronic fatigue syndrome, including key features and considerations when supporting individuals with persistent fatigue.
- Other contributors to fatigue โ exploring nutritional, physiological, lifestyle and other factors that may contribute to low energy and fatigue.
- Natural approaches โ practical strategies around nutrition, lifestyle and individualised support, with consideration of pacing and energy management.
- Useful testing โ an overview of nutritional and functional tests that may help investigate potential contributors to fatigue and inform an individualised approach.
Speaker: Gwen Bastian Enright, Nutritional Therapist
Date: Tuesday, 27th Oct, 7pm-8:30pm
Fee: โฌ18/ยฃ15 (free to members of IINHub -see link on Brightspace)
Awards: 1 CPD point. Contact ciara@iinh.net for a certificate afterwards.
Register your attendance
Please note, this webinar is free to members of our IINH Alumni Community Hub, you will find the webinar recording on Brightspace.
About Gwen Bastian Enright
Gwen studied Nutritional Therapy after completing a Masters in Food Science, Technology and Nutrition in 2007 (completing her thesis on nutrigenomics and disease) and wanting to learn more about personalised nutrition. Having graduated from the Institute of Health Sciences in 2015, Gwen set up Gwenright Nutrition alongside working for IHS for 7 years, first as a personal tutor and then as a lecturer and clinic mentor, the roles which also tie into Gwenโs other passion: education.
Gwenโs teaching experience spans not only NT and related physiology, body systems and functional medicine, but languages (English & German) as well as horse riding and orienteering skills.
Gwenโs main lecture areas included female hormones and immune dysfunction, as well as chronic conditions like RA and ME/CFS and Long COVID, macro & micronutrients and longevity. Gwen has also been mentoring NT students in clinic for 5 years. Now Gwen has joined IINH on the NT diploma, lecturing on Liver, Immune Pathophysiology and NT approach. In her own clinic Gwen focuses on womenโs health and family nutrition, with particular focus on helping mothers thrive in motherhood and in perimenopause.
Gwen can be found on social media under Gwenright_Nutrition and her mentoring business at Gwenright_Mentoring on Instagram.
