Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Nutrition for Endurance Sports
with Ellen McDermott, Performance Nutritionist – MSc Applied Sport & Exercise Nutrition
The session will provide the fundamentals of fueling for endurance athletes including runners, cyclists and triathletes. We will cover pre and post training nutrition requirements, in-session carbohydrate intakes, hydration practices as well as daily nutrient requirements. Attendees will leave with practical, evidence base guidance on nutrition for endurance sports
Date & Time: Tuesday, 28th Jul, 6:30pm-8pm
Session will be recorded and made available afterwards
Cost: €18/£15 (FREE for members of our Alumni Community Hub)
CPD points: 1 personal or NTOI registered point (contact ciara@iinh.net for Cert afterwards)
Register to attend
Please note, this webinar is free to members of our IINH Alumni Community Hub, you will find the webinar recording on Brightspace.
About Ellen McDermott
As an elite cyclist racing in the UK and Europe at UCI level, Ellen McDermott (SENr) has experienced the pressures and expectations dedicated athletes put on themselves. Throughout her racing career she has been on podiums all over the UK, Ireland, Belgium and the Netherlands.
Ellen has an Advanced Diploma in Performance Nutrition and Masters in Applied Sport and Exercise Nutrition.
She has worked with World medallist ultra-runners, UCI cyclists, Ironman triathletes and amateur athletes of all ages both male and female. She combines the practical knowledge of worldwide racing with the science of performance nutrition to get the very best performance from her clients.
