Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Marathon Nutrition: Strategies for Training, Taper, and Race Day
with Lyda Borgsteijn
Fuel the Finish Line: Smarter Nutrition for Every Phase of Marathon Prep
Whether your clients are seasoned runners or preparing for their first marathon, nutrition can make or break performance and recovery.
This focused 1-hour webinar will give Nutritional Therapists and Health Coaches the tools to confidently support clients through marathon training and event day—with realistic, evidence-based strategies tailored to the different stages of the journey.
From base-building to taper week, race day fuelling to recovery, this session covers practical insights you can immediately apply in practice.
💡 Why Attend?
This session is designed to equip you with the knowledge and tools to support clients through marathon training, taper, race day, and recovery with effective, realistic nutrition strategies.
1. Understanding the Marathon Athlete
2. Training Phase Nutrition: Building a Solid Base
3. Taper Week & Race Week: Fine-Tuning the Fuel
4. Race Day Nutrition Strategy
5. Recovery Nutrition & Post-Race Support
6. Coaching Takeaways
🎓 This webinar is suitable for qualified and student Nutritional Therapists, Health Coaches, and fitness professionals looking to deepen their knowledge of sports nutrition in endurance training.
🗓️ Date: Wednesday, 16th July 2025
⏰ Time: 7:00pm – 8:00pm (GMT)
💻 Location: Online
🎟️ Fee: €15 / £13
Awards: 1 CPD point – these can be taken as personal points or NTOI points if you are a member. Contact ciara@iinh.net for Cert afterwards.
About Lyda Borgsteijn
Lyda is a Certified Nutritional Therapist (IINH), coach, speaker, and co-owner of CrossFit Solas. She specialises in paleo nutrition, blood sugar regulation, digestive health, and energy balance.
Her work supports fitness enthusiasts and athletes through tailored diet analysis, performance-focused nutrition plans, and personalised supplement protocols. Lyda has worked with clients including triathletes, ironmen, CrossFit competitors, rowers, and indoor football players.
SIGN UP BELOW
Please note, this webinar is free to members of our IINH Alumni Community Hub, you will find the webinar recording on Brightspace.
