Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Good Food: Good Health
with Richard Burton
Thank you for joining us today
It was a pleasure to discuss IINH and our work in spreading trustworthy information about diet and health, and training passionate people to improve lives. See below form to download our Good Food: Good Health presentation, access links to further resources and explore how IINH graduates are bringing wellness to the world!
REQUEST GOOD FOOD: GOOD HEALTH PRESENTATION
Presentation ReferenceS
Study mentioned in PowerPoint presentation:
Association between maternal diabetes and neurodevelopmental outcomes in children: systematic review and meta-analysis of 202 observational studies comprising 56·1 million pregnancies
The Lancet, April 7, 2025 DOI: 10.1016/S2213-8587(25)00036-1
Resource Links:
Food and Behaviour Research: https://library.fabresearch.org/viewItem.php Excellent for parents, teachers, researchers and medical professionals
Levels Health: https://www.levels.com/blog Great resource for metabolic health issues
Ben Bikman PhD explains Insulin Resistance in ‘Why We Get Sick’ – the Role of Metabolism in Health: https://youtu.be/tGMrgcUeGeM?si=BDXFvWNJV4yTOT4P
Books:
Sugarproof – How sugar is silently damaging your child’s health and what you can do about it: Prof Michel Goran & Emily Ventura, 2020 (Vermillion)
Fork in the Road – A hopeful guide to food freedom: Dr Jen Unwin, 2021 (FITR) Excellent short, practical guide to tackling food addiction.
Good Energy – The Surprising Connection Between Glucose, Metabolism & Limitless Health: Dr Casey Means with Cally Means, 2024 (Thorsons)
Featured student graduates
East cork nutrition
Kara O’Donnell, founder of East Cork Nutrition, author and Podcast host of ‘Recipes for Wellness’, spreading awareness for healthy living.
The cool food school
At The Cool Food School, based in Greystones,
Deirdre Doyle & Co are on a mission to get kids of all ages passionate about good food.
BEYOND BMI
At Beyond BMI, medically led programmes are individually tailored for weight-loss, supported by nutrition and health coaches.
Study at iinh
STUDY NUTRITION & HEALTH COACHING
STUDY NUTRITIONAL THERAPY
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