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Golden Breakfast Smoothie
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Golden Breakfast Smoothie

This gorgeous glass of sunshine is a powerhouse of goodness. Bursting with vitamins, anti-inflammatory goodies and Omega-3, 6 and 9 fatty acids for brain, skin and heart health, the whole family will love it. And the best part? - it’s ready in just five minutes.Smoothies are a deliciously easy way to boost your intake of fruit and veg. Blending instead of juicing ensures that all nutrients and fibre remain preserved.
This recipe was created for Natural Life Magazine

Ingredients

  • Ingredients
  • 1 medium carrot roughly chopped
  • 1 banana roughly chopped
  • 3 medjool dates
  • 1 thin slice of ginger
  • 1/4 tsp ground turmeric
  • Pinch black pepper
  • 1 tbsp Udos oil
  • 250 g full fat yoghurt or soy or coconut yoghurt
  • 100 -150 ml water

Maggie's Tips

Blend all ingredients in a strong blender, pour into a glass and enjoy!