A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Niamh has been working in Digital Marketing since 2014. Prior to this she earned a BSc (Hons) in Psychology Applied to I.T. and an MSc in Cyberpsychology. After developing chronic health conditions, she embarked on her own health and nutrition journey and after experiencing firsthand the power of good nutrition and lifestyle practices, she qualified as a Nutrition & Health Coach in 2021. As Marketing Manager at IINH, Niamh strives to reach as many people as possible and help them on their own health journey.