Quinoa can rightfully be called a ‘superfood’. It contains quite high levels of protein so is very useful in a vegetarian/vegan diet. It is rich in calcium and other minerals like magnesium, iron and copper, and has very high levels of fibre. Eating quinoa regularly can help support the many people who have low levels of magnesium, such as those prone to migraines, digestive problems, and those with type-2 diabetes. Quinoa is a really versatile grain for use in soups, casseroles, salads, burgers, or as a high-protein breakfast porridge (great with walnuts!). I hope you enjoy this recipe for Tandoori Spiced Quinoa!
Serves 4-6 as part of a buffet