Scorched Cauliflower Steak, Smoky Aubergine and Yoghurt Chutney

By |2020-06-10T09:08:17+00:00June 9th, 2020|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Salads, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

This recipe proved a great success at one of our IINH get togethers.  Such brave souls – I am so grateful for their generous tasting services and feedback! I hope you enjoy this updated version – it might even become a meat-free menu favourite? 

Serves 4  […]

Courgette, Chilli and Feta Fritters served with Chilli & Herb Sour Cream Dressing

By |2020-01-30T10:31:06+00:00January 6th, 2019|Categories: Breakfast/Brunch, Dairy free, Dinner, Favorites, Gluten Free, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

I first fell in love with these moorish golden fritters when I lived in Sydney, Australia many moons ago. Fantastically light and crispy they are best eaten straight from the pan. If you are cooking for […]

Low-Carb Homemade Granola with Berry and Creamy Greek Yoghurt

By |2020-04-08T10:56:32+00:00December 1st, 2018|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , |

Making your own granola give you control of the ingredients, specially the sugar content. Store-bought granola is one of those sneaky products with a “healthy” tag, but is often far from it. By making your own you can adjust quantities, omit dried […]

Left-Over Chicken Salad, Toasted Walnuts, Yoghurt Tahini and Herb Dressing

By |2019-12-09T08:52:34+00:00April 19th, 2018|Categories: Chicken, Diabetic Friendly, Dinner, Favorites, Good Food, Low GI, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

A great way to use up left-over roast chicken This wholesome dish is packed with a refreshing combination of crunchy vegetables, moist chicken breast, crispy salad leaves and creamy yoghurt dressing. Makes the perfect family supper or lunch box filler.

Serves 2  […]

Gluten-free Buckwheat Pancakes with Sour Cream, Smoked Salmon and Salted Capers

By |2020-01-30T11:57:12+00:00February 13th, 2018|Categories: Breakfast/Brunch, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Lunch, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

Milled from whole buckwheat, buckwheat flour adds great flavour to breads, muffins and pancakes. It can have a  slightly musky, bitter flavour so I tend to mix it with other GF flours.  Buckwheat is actually a seed and a nutritionally rich vitamin-rich

Gluten-Free Roasted Red Pepper, Thyme and Spinach Bread

By |2020-01-31T10:33:01+00:00August 24th, 2017|Categories: Breads, Dairy free, Family Friendly, Favorites, Gluten Free, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

A lovely, wholesome GF bread and so simple to make. As I post this recipe I’m enjoying a slice – delicious!

Makes 1 loaf

Ingredients

  • 260 grams brown rice flour
  • 70 grams millet flakes
  • […]

Mexican Bean Soup

By |2019-12-04T14:07:23+00:00January 1st, 2017|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Soups, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

This soup has been a staunch favourite among IINH students for many years – It’s warming spices, comforting textures and nourishing goodness will leave you feeling satisfied for hours.

Beans (legumes) are among the oldest cultivated plants, dating back to prehistoric times. Rich in […]

Homemade Wild Garlic and Cheddar Cheese Scones

By |2019-12-06T08:36:36+00:00May 10th, 2016|Categories: Breads, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , , , |

There’s nothing more comforting than the smell of freshly baked scones gently wafting their way throughout your kitchen. These tasty savoury GF scones are quick and simple to make and lovely served with a antipasti board, cheese board, a bowl of wholesome […]

Poached Rhubarb, Greek Yoghurt with Pistachio Dust

By |2019-12-06T17:57:00+00:00April 7th, 2016|Categories: Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Low GI|Tags: , , , , , , , , , , , , |

Gently poached rhubarb, creamy Greek yoghurt – this dinky combination is the perfect balance of tart, sweet and cooling. Not only a delicious dessert, it also makes for a very pleasurable breakfast – top with granola or gently stir into your porridge.

Serves […]

Spiced Beetroot Soup with Horseradish Yoghurt

By |2019-12-07T16:55:14+00:00November 24th, 2015|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Paleo, Soups, Vegetarian|Tags: , , , , , , , , , , , , |

Warming winter spices, vibrant pink beetroot, nourishing sweet potato, creamy horseradish yoghurt. This is a gorgeous soup that’s very simple to make. It freezes well, so you can make a […]