It’s amazing the variety of ways a human can eat and still meet their daily nutrient requirements. For thousands of years, we’ve seen tribes and populations from all over the world eat completely different proportions of foods macros and still thrive. For example, traditional Inuits eat mainly meat, fish and fat with very little fruit […]
Vegan, Keto & Carnivore Diets – Health trends of 2019, Part 1 Read More »
No matter your overall dietary preference, We could all do with more plant based food in our diet. And while plant-based food is set to become the hottest trend of 2018, we’re recommending it for health and not fad reasons. Luckily, you can find inspiration pretty much anywhere now. Instagram is a hot favourite with
Going plant based: 5 Plant Based Protein Benefits Read More »
No matter your overall dietary preference, We could all do with more plant based food in our diet. And while plant-based food is set to become the hottest trend of 2018, we’re recommending it for health and not fad reasons. Luckily, you can find inspiration pretty much anywhere now. Instagram is a hot favourite with
Going plant based: 5 Plant Based Protein Benefits Read More »
Cooking for family and friends over the Christmas period can be especially daunting if someone with a food allergy will be at the table. The chances are that someone in your circle will have a problem with dairy, gluten, wheat, eggs, soya or a some other food intolerance or allergy. So what should we be
Christmas cooking tips for family and friends with food intolerances Read More »
Cooking for family and friends over the Christmas period can be especially daunting if someone with a food allergy will be at the table. The chances are that someone in your circle will have a problem with dairy, gluten, wheat, eggs, soya or a some other food intolerance or allergy. So what should we be
Christmas cooking tips for family and friends with food intolerances Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.