This is one of several dishes I recently developed for a juice bar in Dublin. They asked me for help to create a healthy salad bar menu – for a place without a prep kitchen or a chef! Most of their clients […]
Over the years I have made numerous hummus recipes including many beetroot varieties and to-date, I have to say that this is my favourite. It’s vibrant colour always makes my smile and feel great and then I taste it and think ‘what a perfect world’!
Quinoa is regarded as a ‘superfood’ partly because if has plenty of fibre and good quality protein, specially useful in a vegetarian/vegan diet. It is rich in magnesium, and has more calcium per gram than milk. Other vital minerals include maganese, iron […]
Whole grain versions of black venus or regular rice and brown rice retain all their nutritional value, including fibre, B vitamins and minerals. Whole grain rice takes about 35-45 mins to cook, depending on variety (Beware […]
Winter brings us an abundance of nutrient dense greens and Tuscan kale is truly one of my favourite. This winter green chickpea and feta salad can be served warm or at room temperature. Play around with ingredients, you can substitute or replace […]
These supercharged energy balls also score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. Being so nutrient dense they will help sustain you when in need of a pick-me-up during the day. Store in an air-tight container […]
Everybody loves chocolate – mmm! – specially when it’s guilt-free and healthy. These delicious little truffles are a perfect nutrient dense snack and a fantastic pick-me-up if you start fading during the day. They also make a scrumptious after-dinner sweet treat to satisfy those sneaky cravings but want […]