Not only is dietary fat not bad for you, it is actually critical to your health & wellbeing. Fat plays a critical role in cell function, nerve function, hormone synthesis, digestion and also absorption of the fat-soluble vitamins A, D, E & K. I’m sure that Omega-3 fats are something you are already familiar […]
Omega 3 Found In Plant Foods Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.