Chocolate, Pistachio and Orange Chocolate Cups

By |2020-01-30T09:20:59+00:00March 18th, 2019|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

No health warning needed for these “oh, so good” little gems – magic, melting moments of dark chocolate, coconut and pistachios.

Makes 24 -30

Ingredients

  • 300 grams dark […]

Brazil and Fig Chocolate Truffles

By |2020-01-31T09:39:09+00:00October 25th, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Sports on a plate, Sugar Free, Vegan, Vegetarian|Tags: , , , , , , , , , , , , , , , , |

Everybody loves chocolate – mmm! – specially when it’s guilt-free and healthy. These delicious little truffles are a perfect nutrient dense snack and a fantastic pick-me-up if you start fading during the day. They also make a scrumptious after-dinner sweet treat to satisfy those sneaky cravings but want […]

Fudgy Nutty Pumpkin Brownies

By |2019-12-09T18:17:10+00:00October 28th, 2016|Categories: Desserts, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , |

If you love GOOEY and FUDGY, these gluten free chocolate brownies will hit the spot. Intensely rich and luxurious they are sure to keep the whole family happy. It’s best to check your brownie tray 5 minutes before time as ovens can vary slightly in temperature.

Makes approximately 20-24 […]

Rich Chocolate, Pistachio and Blood Orange Torte

By |2019-12-05T12:31:28+00:00May 3rd, 2016|Categories: Dairy free, Desserts, Favorites, Gluten Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

This delicious GF/Vegan chocolate cake came about when our friend Nisheeth Tak, patron of our favourite restaurant “Rasam” www.rasam.ie in Glastule phoned me on Saturday evening with a dilemma. Where could he source a vegan and gluten free birthday cake!?…

As well as […]

‘Bite the Sun’ Energy Bombs

By |2019-12-07T15:16:13+00:00February 20th, 2016|Categories: Family Friendly, Gluten Free, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , |

These sunny energy bombs are dedicated to Meleni Aldridge, the wonderful lady who is creating an amazing new online community for lovers of natural food and health, including a toolkit of resources for nutrition coaches, NTs and other health practitioners. It’s called Bite the Sun (www.bitethesun.org).

IINH recently […]

Immune Booster Smoothie

By |2019-12-08T10:23:47+00:00December 17th, 2015|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Raw, Smoothie, Sports on a plate, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , |

Beetroot boosts immune function and helps prevent chronic diseases due to its abundance of vitamin C, potassium, folate, manganese and loads of other vitamins, minerals and antioxidants.  It is low GL (specially when raw), so it converts into sugar very slowly and helps keep

Creamy, Dreamy Hot Chocolate with Orange and Cardamom

By |2019-12-04T19:13:14+00:00November 5th, 2015|Categories: Dairy free, Drinks, Family Friendly, Favorites, Gluten Free, Kids, Vegan, Vegetarian|Tags: , , , , , , , , , , , , , |

I think I am becoming addicted to hot chocolate – and this from someone who has never drunk it before in her life! As the long wintery evenings begin I decided to experiment with a few ‘hot choc’ recipes. This creamy, rich hot chocolate drink ticks all the […]

Coconut, Orange and Cardamon Pancakes

By |2019-12-08T10:49:50+00:00August 6th, 2015|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , |

These divine gluten-free golden pancakes are quick and simple to make and a real hit all round. They are are even tastier and lighter than with a standard pancake recipe and fairly low GI due to the coconut flour and yoghurt. Add a teaspoon of raw