Hummus is so easy to make, specially from canned chickpeas, which are as nutritious as the dried version and a great store cupboard staple. So skip the shop-bought stuff and make this lusciously creamy and light recipe yourself in just 5 minutes. Serve with crunchy vegetables or lovely […]
Baba Ganoush is a delightful middle-eastern dish made from charred aubergine, creamy tahini, garlic and lemon. Traditionally served in a mezze platter but also fantastic as a sauce/chutney with roasts or as a dressing with salads.
It’s November, yet we still have home grown tomatoes in our local farmers market! Not surprisingly they’ve lost some of their sweetness – its winter, its wet and its cold, after all. The best way to sweeten these little ladies up is to gently roast them in the […]
I’ve made this salad many times in my cookery classes and EVERYBODY just loves it. Why would they not – cauliflower and cheese is a match made in heaven but add the crunchy buckwheat and this salad and bang – taste buds […]
A delicious smoked mackerel, crunchy vegetable bowl that is rich in omega-3 essential fatty acids along with Vit A, C, Iron, Potassium, Folate and calcium etc. Mackerel is an inexpensive way of obtaining omega-3, a much-needed nutrient. Tossed casually with fresh crunchy […]
This vibrant aromatic chunky green pesto is bound to be a winner with the whole family. Sweet peas and earthy parsley really do enjoy each-other’s company. Blend with your favourite extra virgin olive oil, a smidgen […]
Perfect little nibbles to snack on Christmas Eve night or any night for that matter. Or why not make them during the month and gift them to someone you love 🙂
Serves 6 – 8
- 300 grams mixed nuts […]
Quinoa is regarded as a ‘superfood’ partly because if has plenty of fibre and good quality protein, specially useful in a vegetarian/vegan diet. It is rich in magnesium, and has more calcium per gram than milk. Other vital minerals include maganese, iron […]
Sometimes the simple things in life give us the most pleasure. End of summer, sun-kissed tomatoes definitely top my list of foodie delights.
Bruschetta is an Italian appetizer – grilled bread […]