Crunchy Granola Chocolate Bark

By |2020-04-10T17:07:16+00:00April 10th, 2020|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Snacks, Whole Food Recipes|Tags: , , , , , , |

Just 2 simple ingredients: Melted dark chocolate + homemade granola makes for one gorgeous chocolately snack. Check out our gorgeous low-carb homemade granola recipe here.

Makes 1 large kilner jar of chocolate bark

Ingredients

  • 300g dark chocolate (70%)
  • […]

“Nuts about Manuka”

By |2020-01-30T11:21:42+00:00October 16th, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Snacks, Whole Food Recipes|Tags: , , , , , , , , |

Perfect little nibbles to snack on Christmas Eve night or any night for that matter. Or why not make them during the month and gift them to someone you love 🙂

Serves 6 – 8

Ingredients

  • 300 grams mixed nuts […]

Awesome Avocado Salad with Super Dukkah Crumble

By |2019-12-06T17:31:50+00:00April 15th, 2017|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Paleo, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

When it comes to nutritional benefits the awesome avocado is a true superhero. Rich in monounsaturated fats, high in potassium, folic acid and E, K and B vitamins, it is a fantastic addition to your diet. […]

Wild Garlic and Parsley Pesto

By |2019-12-05T13:55:06+00:00February 21st, 2017|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Spring is officially here – although weather wise here in Ireland, it’s  disputable. Surprisingly the hedgerows and woodlands are already abundant with the scent of wild garlic. These bright green shoots with their pretty white flowers bop

Black Venus Thai Fried Eggy Rice

By |2019-12-05T12:13:51+00:00January 3rd, 2017|Categories: Diabetic Friendly, Dinner, Favorites, Gluten Free, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

Fried rice is one of the most versatile staple dishes in Asian cuisine and traditionally made with white rice. It can be eaten as a snack, or as part of any meal. If you want it light and fluffy as opposed to […]

Apple Cinnamon and Pecan Cake

By |2019-12-06T17:48:27+00:00August 19th, 2016|Categories: Desserts, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Sometimes a girl just needs cake!  🙂

Serves 8-10

Ingredients

  • 125 grams butter or if dairy free 65 grams coconut oil + 1 avocado (120 grams avocado flesh)
  • 130 grams coconut or rapadura sugar
  • 2 large eggs
  • 40 grams whole […]

Beetroot, Nettle and Berry Smoothie Bowl

By |2019-12-05T18:25:46+00:00June 8th, 2016|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Low GI, Paleo, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , |

This stunning smoothie bowl is a powerhouse of goodness. Packed with vitamins and anti-inflammatory goodies that the whole family will enjoy and can be ready in five minutes. Smoothie bowls + smoothies can be a great […]

Super Dukkah Crumble

By |2019-12-04T10:00:12+00:00February 2nd, 2016|Categories: Diabetic Friendly, Dinner, Favorites, Gluten Free, Paleo, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

Dukkah is one of my favourite combinations ever. A traditional Egyptian condiment consisting of nuts, herbs and spices. It is mainly used as a dip with bread and olive oil in middle eastern countries. I tend to sprinkle it over everything from chicken to tofu, fish, salads, vegetables etc

Power-Green Chia Breakfast Pot with Pomegranate, Ruby Grapefruit & Toasted Coconut Chips

By |2019-12-06T07:29:14+00:00January 26th, 2016|Categories: Breakfast/Brunch, Dairy free, Desserts, Diabetic Friendly, Favorites, Gluten Free, Paleo|Tags: , , , , , , , , , , , , , , , , |

This tasty nutrient dense breakfast pot will bring a smile to your face and add a bounce to your step. Pack into a little ramekin jar and bring to work for a healthy lunch or serve as a healthy dessert. what a versatile little recipe this one is.

Serves […]