Cardamom and Pistachio Short Breads with Whipped Goats Cheese and Persian Cranberry Compote

By |2020-01-29T11:31:39+00:00December 22nd, 2019|Categories: Drinks, Family Friendly, Favorites, Good Food, Sugar Free, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

If you are entertaining over Christmas or hosting a New Year’s Eve party these little shortbreads make for the perfect canapé. Play around with various shortbread toppings: goats cheese and onion marmalade, feta, mint and black olive crumble, blue cheese and cranberry compote, ricotta, semi-dried cherry tomato and pesto.

Serve this […]

Buttered Roasted Organic Chicken with Indian Spices

By |2020-01-30T09:03:32+00:00April 22nd, 2019|Categories: Chicken, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , |

Organic roast chicken has to be my ultimate choice dinner – final meal on death row (no special plans, by the way…) – and with all the trimmings of course! This […]

Organic Salmon en Papillote (Salmon with Leek, Semi-dried Tomato and Capers)

By |2020-01-30T09:26:52+00:00March 13th, 2019|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Fish, Whole Food Recipes|Tags: , , , , , , , , , , |

Cooking salmon en papillote is a healthy and quick way of cooking fish.  En papillote translated simply means cooked and served in a parchment or a foil parcel.  This enables the fish to both steam […]

Pumpkin Moussaka with Cheesy Béchamel Sauce

By |2020-01-30T11:16:03+00:00October 23rd, 2018|Categories: Dinner, Family Friendly, Favorites, Gluten Free, Uncategorized, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

A modern take on traditional moussaka. This vegetarian version is so hearty and packed with flavour that even the most zealous carnivore-lover probably won’t notice the absence of meat. Creamy, juicy and absolutely delicious this easy to follow pumpkin moussaka recipe will definitely impress your family or friends.

Serves […]

Spinach Guacamole

By |2020-05-22T15:35:44+00:00August 1st, 2018|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Avocados are a real favourite of mine. This refreshingly tasty guacamole makes for a simple light lunch or supper. Serve as part of an anti-pasti platter: olives, vegetable crudities, sun-kissed

Summer Squash, Petit Pois and Quinoa Salad

By |2019-12-07T10:01:18+00:00May 30th, 2018|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Salads, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

This salad will bring a smile to your face: Delicate golden summer squash, dark green courgette, bright green petit pois and fluffy nutty quinoa grains, all gently mixed to create a delicious, nutritious bowl of goodness. This is a great way to use up left-over

Camembert, Fig and Caramelized Onion Tart, Rocket and Endive Salad

By |2020-01-31T09:53:52+00:00October 17th, 2017|Categories: Diabetic Friendly, Family Friendly, Favorites, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , |

I recently made this elegant tart for a dinner party I was catering and it wowed the guests. It’s light, creamy and vibrant in its energy, with gentle subtle flavours and textures. It makes for a trendy starter or main course if […]

Cauliflower, Radish and Caramelized Walnut Salad, Pomegranate Dressing

By |2020-01-31T10:05:09+00:00October 12th, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Low GI, Sports on a plate, Uncategorized, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Raw, sautéed, steamed, whole roasted, in cheese sauce, cauliflower has been knocking on our kitchen doors for a good few years now. I have always loved it, I think it is an amazing vegetable, it lends itself to so many cuisines, enjoys […]

Herbed Ricotta Bruschetta with Heirloom Tomatoes and Purple Basil

By |2020-01-31T10:55:16+00:00August 12th, 2017|Categories: Breakfast/Brunch, Family Friendly, Favorites, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Sometimes the simple things in life give us the most pleasure. End of summer, sun-kissed tomatoes definitely top my list of foodie delights.

Bruschetta is an Italian appetizer – grilled bread […]

Smoked Salmon, Rocket, Avocado and Caper-berries Salad

By |2019-12-04T15:21:54+00:00June 1st, 2017|Categories: Dairy free, Dinner, Family Friendly, Favorites, Salads, Whole Food Recipes|Tags: , , , , , , , , , , , , |

This makes for a lovely starter, brunch, lunch or light supper. Ready in 5 minutes and DELISH!

Serves 2-4


  • 200–400 grams pre-sliced smoked salmon, preferably wild or organic
  • Small bunch rocket, washed and […]