Soothing Turmeric and Butternut Squash Soup

By |2020-01-08T11:42:54+00:00October 28th, 2019|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, IINH Food Blog, Soups, Vegan, Whole Food Recipes|Tags: , , , , , , , , |

Did you know that butternut squash is one of the mildest and easiest vegetables to digest? A type of winter squash, butternut contains fibre, carotenenoids, potassium, among other nutrients. According to Chinese Medicine, squash strengthens the digestion and helps reduce inflammation. Now the clocks have gone back one hour […]

Buttered Roasted Organic Chicken with Indian Spices

By |2020-01-30T09:03:32+00:00April 22nd, 2019|Categories: Chicken, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , |

Organic roast chicken has to be my ultimate choice dinner – final meal on death row (no special plans, by the way…) – and with all the trimmings of course! This […]

Rustic Winter Greens, Chickpea and Feta Salad

By |2019-12-09T08:56:18+00:00December 21st, 2017|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Salads, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Winter brings us an abundance of nutrient dense greens and Tuscan kale is truly one of my favourite. This winter green chickpea and feta salad can be served warm or at room temperature. Play around with ingredients, you can substitute or replace […]

Super Dukkah Crumble

By |2019-12-04T10:00:12+00:00February 2nd, 2016|Categories: Diabetic Friendly, Dinner, Favorites, Gluten Free, Paleo, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

Dukkah is one of my favourite combinations ever. A traditional Egyptian condiment consisting of nuts, herbs and spices. It is mainly used as a dip with bread and olive oil in middle eastern countries. I tend to sprinkle it over everything from chicken to tofu, fish, salads, vegetables etc

Spiced Beetroot Soup with Horseradish Yoghurt

By |2019-12-07T16:55:14+00:00November 24th, 2015|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Low GI, Paleo, Soups, Vegetarian|Tags: , , , , , , , , , , , , |

Warming winter spices, vibrant pink beetroot, nourishing sweet potato, creamy horseradish yoghurt. This is a gorgeous soup that’s very simple to make. It freezes well, so you can make a […]