Roasted Romanesco with Garlic and Rosemary Butter and Sautéed Petit Pois

By |2020-07-06T10:42:34+00:00July 5th, 2020|Categories: Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Uncategorized, Vegetarian|Tags: , , , , |

Buttery and sweet who would have thought cauliflower could taste this good!

Serves 4

Ingredients

  • 2 small Romanesco cauliflower or normal cauliflower heads (200g eh)
  • 100g petit pois (frozen is OK)
  • 50g – 100g garlic and rosemary butter

Scorched Cauliflower Steak, Smoky Aubergine and Yoghurt Chutney

By |2020-06-10T09:08:17+00:00June 9th, 2020|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Paleo, Salads, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

This recipe proved a great success at one of our IINH get togethers.  Such brave souls – I am so grateful for their generous tasting services and feedback! I hope you enjoy this updated version – it might even become a meat-free menu favourite? 

Serves 4  […]

Roasted Cauliflower and Buckwheat Salad

By |2019-12-07T10:31:53+00:00October 1st, 2019|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Lunch, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , |

I’ve made this salad many times in my cookery classes and EVERYBODY just loves it. Why would they not – cauliflower and cheese is a match made in heaven but add the crunchy buckwheat and this salad and bang – taste buds […]

Cauliflower and Fennel Rice Salad with Pistachio Crumble, Creamy Feta and Pomegranate

By |2020-01-29T12:21:53+00:00May 10th, 2019|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Raw, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , |

Upgrading cauliflower rice. This salad is really good. The fennel really adds an a amazing depth of flavour to this dish and the whole combination of ingredients work so well […]

Smoked Mackerel Vegetable Bowl

By |2019-12-07T20:43:10+00:00April 9th, 2019|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Paleo, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , |

A delicious smoked mackerel, crunchy vegetable bowl that is rich in omega-3 essential fatty acids along with Vit  A, C, Iron, Potassium, Folate and calcium etc.  Mackerel is an inexpensive way of obtaining omega-3, a much-needed nutrient.   Tossed casually with fresh crunchy […]

Autumn Cauliflower Salad

By |2019-12-05T18:43:24+00:00October 4th, 2018|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , |

In August/ September, cauliflower blooms in many colours. This is cauliflower at its happiest and I love finding new ways of making it tasty. It is also low carb, so I can eat it in buckets – small buckets anyway!  

Serves […]

Rustic Winter Greens, Chickpea and Feta Salad

By |2019-12-09T08:56:18+00:00December 21st, 2017|Categories: Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Salads, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Winter brings us an abundance of nutrient dense greens and Tuscan kale is truly one of my favourite. This winter green chickpea and feta salad can be served warm or at room temperature. Play around with ingredients, you can substitute or replace […]

Cauliflower, Radish and Caramelized Walnut Salad, Pomegranate Dressing

By |2020-01-31T10:05:09+00:00October 12th, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Low GI, Sports on a plate, Uncategorized, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Raw, sautéed, steamed, whole roasted, in cheese sauce, cauliflower has been knocking on our kitchen doors for a good few years now. I have always loved it, I think it is an amazing vegetable, it lends itself to so many cuisines, enjoys […]

Happy Farmers Market Roasted Vegetable Salad with Balsamic Olive Oil Dressing

By |2019-12-05T19:09:23+00:00December 14th, 2016|Categories: Favorites, Gluten Free, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

The great thing with this salad is that you can use any vegetables in season. Play around with your ingredients. Add chickpeas, lentils, goat’s cheese, feta, toasted nuts for a protein hit.

Serves 4  […]

Cauliflower and Gubbeen Bisque with Crème Fraiche and Spring Onion

By |2019-12-07T20:44:00+00:00December 7th, 2016|Categories: Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Cauliflower and cheese are a match made in heaven. Serve this soup with crusty sourdough or whole meal bread for a hearty lunch or light supper.

Serves 6-8

Ingredients

  • 2 tablespoons olive oil
  • 10 […]