Double Chocolate, Roasted Hazelnut and Blood Orange Torte with a Balsamic Cherry Syrup

By |2020-02-11T21:51:08+00:00February 11th, 2020|Categories: Dairy free, Desserts, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Raw, Sugar Free, Vegan, Vegetarian, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

This totally ‘delish’ torte made its debut at our last staff Christmas party – and won the hearts and taste buds of the IINH team. It’s very simple to make and works with all dietary choices. I dedicate this gorgeous dessert to Maria, our 1st year coordinator. After […]

Chunky Pea and Parsley Pesto

By |2020-01-30T10:20:12+00:00February 2nd, 2019|Categories: Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Low GI, Recipe, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , |

This vibrant aromatic chunky green pesto is bound to be a winner with the whole family. Sweet peas and earthy parsley really do enjoy each-other’s company. Blend with your favourite extra virgin olive oil, a smidgen […]

Cashew and Turmeric Nutrient Bombs

By |2020-01-31T08:53:41+00:00November 17th, 2017|Categories: Dairy free, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Paleo, Snacks, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

These supercharged energy balls also score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. Being so nutrient dense they will help sustain you when in need of a pick-me-up during the day. Store in an air-tight container […]

Sun-dried Tomato and Basil Pesto

By |2019-12-06T17:37:18+00:00April 17th, 2016|Categories: Dinner, Family Friendly, Favorites, Gluten Free, Vegetarian|Tags: , , , , , , , , , , , , |

This vibrant saucy pesto compliments so many dishes and it is guaranteed to get you out of any sticky patch when it comes to creating a tasty treat or dish. It also is a great way to hide greens if cooking for the kids (sneak in