Roasted Cauliflower and Buckwheat Salad

By |2019-12-07T10:31:53+00:00October 1st, 2019|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Lunch, Salads, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , |

I’ve made this salad many times in my cookery classes and EVERYBODY just loves it. Why would they not – cauliflower and cheese is a match made in heaven but add the crunchy buckwheat and this salad and bang – taste buds […]

Chocolate Granola Clusters

By |2020-01-30T10:38:47+00:00December 2nd, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!

Makes approx 40 miniature clusters  

Ingredients

  • 300 […]

Low-Carb Homemade Granola with Berry and Creamy Greek Yoghurt

By |2020-04-08T10:56:32+00:00December 1st, 2018|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , |

Making your own granola give you control of the ingredients, specially the sugar content. Store-bought granola is one of those sneaky products with a “healthy” tag, but is often far from it. By making your own you can adjust quantities, omit dried […]

Yummy Healthy Flapjacks

By |2020-05-20T11:25:52+00:00April 28th, 2016|Categories: Family Friendly, Favorites, Kids, Low GI, Snacks, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

The thing about making your own snack bars is that you can be sure of what’s in them! These flapjacks are yummy for kids and adults, and naturally sweetened.

The more I work with these little treats the more I realise just how many healthy gems you can hide […]