Smoked Mackerel Vegetable Bowl

By |2019-12-07T20:43:10+00:00April 9th, 2019|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Paleo, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , |

A delicious smoked mackerel, crunchy vegetable bowl that is rich in omega-3 essential fatty acids along with Vit  A, C, Iron, Potassium, Folate and calcium etc.  Mackerel is an inexpensive way of obtaining omega-3, a much-needed nutrient.   Tossed casually with fresh crunchy […]

Broccoli and Spinach Soup with Coconut, Chilli and Lime Cream

By |2019-12-08T10:17:02+00:00December 6th, 2016|Categories: Dairy free, Family Friendly, Favorites, Soups, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , |

This lovely vibrant green soup is a powerhouse of goodness and super delicious. Perfect if entertaining over Christmas or the New Year.

Serves 6-8 [fusion_text]

Ingredients

  • 3 tablespoons coconut […]

Grilled Flatbread with Hummus, Avocado, Feta and Summer Greens

By |2019-12-05T18:22:51+00:00June 21st, 2016|Categories: Dairy free, Dinner, Family Friendly, Favorites, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , |

A quick, easy super tasty meal and will please the whole family

Make up as needed

Ingredients

  • 1 wholemeal flatbread per person
  • 1-2 tablespoons hummus per wrap (homemade or shop bought)
  • ½ -1 avocado, sliced
  • 20-50 grams sheep feta, crumbed
  • […]

A Recipe for Mum

By |2017-02-10T15:01:54+00:00March 4th, 2016|Categories: Dairy free, Family Friendly, Favorites, Recipe, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

Mothers Day reminds us to celebrate these amazing strong women of the world – our mothers. The earliest celebrations can be traced back to ancient Greece, in honour of Rhea, the Mother of the Gods. I’d like to share with you an extract from a poem I read recently, […]