Hasselback Sweet Potato with Smoky Whipped Avocado Butter

By |2020-01-29T11:42:52+00:00October 8th, 2019|Categories: Family Friendly, Favorites, Gluten Free, Kids, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , |

Originating in Sweden, Hasselback potatoes are generally made with basic white potatoes or new season potatoes. They have a combination of crispy baked skin  on the outside and a creamy mash at the centre. I hope you enjoy my new sweet-potato […]

Smashed Avocado and Feta on Char-Grilled Sour Dough topped with Chunky Pea Pesto

By |2020-01-30T09:11:09+00:00March 28th, 2019|Categories: Breakfast/Brunch, Family Friendly, Favorites, Lunch, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , |

Simple and delicious, this creamy avocado, feta and pesto combination is perfect when you need a quick and nutritious snack whether it be breakfast/ brunch, lunch or a light supper. Also lovely served as a side dish or as a pre-dinner starter or as a canapé at a […]

Blueberry, Avocado and Coconut Pancakes

By |2020-01-30T09:33:52+00:00March 3rd, 2019|Categories: Breakfast/Brunch, Dairy free, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , , |

These gorgeous little pancakes are gluten free, dairy free and really simple to make. The avocado adds a lovely creamy texture to the mixture whilst the blueberries just bust with […]

The Ultimate Breakfast Roll

By |2020-01-30T09:50:36+00:00February 7th, 2019|Categories: Bacon, Breakfast/Brunch, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , |

When I think of the breakfast roll, Pat Short’s song “jumbo breakfast roll” comes to mind. The song’s funny – and probably better for your health than the roll! See – and taste – what […]

Acai, Blueberry and Avocado Super Smoothie

By |2020-01-30T11:25:45+00:00August 14th, 2018|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Family Friendly, Favorites, Smoothie, Sports on a plate, Uncategorized, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , , , , , |

A powerhouse of antioxidants, this nutrient dense smoothie will definitely put pep in your step!  Rich in monounsaturated fats, dietary fibre, calcium, iron, magnesium and a host of other goodies, this dreamy drink could help prevent ageing, improve

Spinach Guacamole

By |2020-05-22T15:35:44+00:00August 1st, 2018|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Whole Food Recipes|Tags: , , , , , , , , , , , , , |

Avocados are a real favourite of mine. This refreshingly tasty guacamole makes for a simple light lunch or supper. Serve as part of an anti-pasti platter: olives, vegetable crudities, sun-kissed

Champion Recovery Smoothie

By |2020-01-31T08:58:59+00:00October 31st, 2017|Categories: Dairy free, Diabetic Friendly, Favorites, Gluten Free, Paleo, Raw, Smoothie, Sports on a plate, Vegan, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Packed with vitamins and anti-inflammatory goodies, smoothies can be a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all nutrients and fibre remain preserved.

Smoothies are great before and after exercise, and you can […]

Smoked Salmon, Rocket, Avocado and Caper-berries Salad

By |2019-12-04T15:21:54+00:00June 1st, 2017|Categories: Dairy free, Dinner, Family Friendly, Favorites, Salads, Whole Food Recipes|Tags: , , , , , , , , , , , , |

This makes for a lovely starter, brunch, lunch or light supper. Ready in 5 minutes and DELISH!

Serves 2-4

Ingredients 

  • 200–400 grams pre-sliced smoked salmon, preferably wild or organic
  • Small bunch rocket, washed and […]

Awesome Avocado Salad with Super Dukkah Crumble

By |2019-12-06T17:31:50+00:00April 15th, 2017|Categories: Dairy free, Family Friendly, Favorites, Gluten Free, Low GI, Lunch, Paleo, Salads, Sports on a plate, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

When it comes to nutritional benefits the awesome avocado is a true superhero. Rich in monounsaturated fats, high in potassium, folic acid and E, K and B vitamins, it is a fantastic addition to your diet. […]

Wild Garlic and Parsley Pesto

By |2019-12-05T13:55:06+00:00February 21st, 2017|Categories: Diabetic Friendly, Dinner, Family Friendly, Favorites, Gluten Free, Vegetarian, Whole Food Recipes|Tags: , , , , , , , |

Spring is officially here – although weather wise here in Ireland, it’s  disputable. Surprisingly the hedgerows and woodlands are already abundant with the scent of wild garlic. These bright green shoots with their pretty white flowers bop