Autumn is truly here with winter just around the corner. It certainly takes an adjustment to get used to the shorter days and colder temperatures. There’s good and bad that comes with this change. It’s a time to get excited for cooking up broths, stews, turmeric lattes, hot chocolates and sticking on cosy sweaters and […]
Tips for Helping your Body Adjust to the Cold Weather Read More »
It is time to talk about nettles…because this is the time of the year when they are at their best, juiciest and freshest. If you only dare to approach them. Most of us are familiar with this “weed” (I am hoping that by the end of reading this article the reader will find the word
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.