Chocolate Granola Clusters

By |2020-01-30T10:38:47+00:00December 2nd, 2018|Categories: Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Snacks, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Ditch the rice krispies for these homemade gorgeous clusters are divine and super healthy. This one will please the whole family, even Miss or Master fuss-pot!

Makes approx 40 miniature clusters  

Ingredients

  • 300 […]

Low-Carb Homemade Granola with Berry and Creamy Greek Yoghurt

By |2020-04-08T10:56:32+00:00December 1st, 2018|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Family Friendly, Favorites, Gluten Free, Kids, Low GI, Sugar Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , , , , |

Making your own granola give you control of the ingredients, specially the sugar content. Store-bought granola is one of those sneaky products with a “healthy” tag, but is often far from it. By making your own you can adjust quantities, omit dried […]

Strawberry Mango and Chicken Salad

By |2019-12-08T11:08:59+00:00August 1st, 2018|Categories: Chicken, Dairy free, Family Friendly, Favorites, Salads, Uncategorized, Whole Food Recipes|Tags: , , , , , , , , , , |

Mixing fruits and vegetables in a dish is a good way to encourage children to eat more of both. This gorgeous colourful salad includes most kiddies’ favourite ingredients. Let them […]

Anti-Aging Smoothie

By |2020-01-30T12:24:48+00:00November 29th, 2017|Categories: Breakfast/Brunch, Dairy free, Diabetic Friendly, Drinks, Favorites, Gluten Free, Paleo, Smoothie, Sports on a plate, Vegan, Whole Food Recipes|Tags: , , , , , , , , , |

Slowing the aging process means looking after ourselves – both on the outside and inside. All of us want to age gracefully: Glowing skin, healthy hair, brains, bodies, more energy and less

Fudgy Nutty Pumpkin Brownies

By |2019-12-09T18:17:10+00:00October 28th, 2016|Categories: Desserts, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , , |

If you love GOOEY and FUDGY, these gluten free chocolate brownies will hit the spot. Intensely rich and luxurious they are sure to keep the whole family happy. It’s best to check your brownie tray 5 minutes before time as ovens can vary slightly in temperature.

Makes approximately 20-24 […]

Gooey Chocolatey, Coconut & Macadamia Brownies

By |2017-02-10T15:01:48+00:00June 27th, 2016|Categories: Dairy free, Desserts, Family Friendly, Favorites, Freezer Friendly, Gluten Free, Wheat Free, Whole Food Recipes|Tags: , , , , , , , , , , , , |

Fail safe, pure chocolate indulgence. These scrumptious gluten free/dairy free brownies are the perfect treat when you really feel like spoiling yourself.

I recently tested this recipe out on the wonderful members of (NTOI) Nutritional Therapist’s of Ireland at their general ATM and had lots of wonderful feedback. As […]

Rich Chocolate, Pistachio and Blood Orange Torte

By |2019-12-05T12:31:28+00:00May 3rd, 2016|Categories: Dairy free, Desserts, Favorites, Gluten Free, Vegan, Whole Food Recipes|Tags: , , , , , , , , , , , , , , |

This delicious GF/Vegan chocolate cake came about when our friend Nisheeth Tak, patron of our favourite restaurant “Rasam” www.rasam.ie in Glastule phoned me on Saturday evening with a dilemma. Where could he source a vegan and gluten free birthday cake!?…

As well as […]

Pistachio, Blood Orange and Chocolate Brownie Torte

By |2019-12-07T10:21:34+00:00February 25th, 2016|Categories: Desserts, Family Friendly, Favorites, Gluten Free, Whole Food Recipes|Tags: , , , , , , , , |

‘For the Love of Chocolate and St Valentine’, this recipe is adapted from a fabulous friend, work colleague and health based chef who most of you know as ‘Little Gem’ aka Gemma Hobson: Gemma is a superb health-focused chef. She concentrates mainly […]

Super Dukkah Crumble

By |2019-12-04T10:00:12+00:00February 2nd, 2016|Categories: Diabetic Friendly, Dinner, Favorites, Gluten Free, Paleo, Whole Food Recipes|Tags: , , , , , , , , , , , , , , , , |

Dukkah is one of my favourite combinations ever. A traditional Egyptian condiment consisting of nuts, herbs and spices. It is mainly used as a dip with bread and olive oil in middle eastern countries. I tend to sprinkle it over everything from chicken to tofu, fish, salads, vegetables etc

Blackberry, Apple & Cinnamon Crumble

By |2019-12-04T14:45:25+00:00October 28th, 2015|Categories: Dairy free, Desserts, Diabetic Friendly, Favorites, Gluten Free|Tags: , , , , , , , , , , , , |

Everyone loves a homemade crumble, especially on a rainy autumnal day. This one is made with crispy Irish cooking apples – plentiful just now – and the last of the season’s blackberries. Topped with a wholesome gluten free, dairy free crunchy topping, this crumble is simply delicious. The […]