Today I was back in the studios at Spirit Radio in Bray, Co. Wicklow, to talk to Wendy. We had a great chat, as usual, this time about vegetable gardening in the back garden. Have you ever thought about growing your own veg? Do you know how wonderfully easy it is to grow your own […]
Today I was back in the studios at Spirit Radio in Bray, Co. Wicklow, to talk to Wendy. We had a great chat, as usual, this time about vegetable gardening in the back garden. Have you ever thought about growing your own veg? Do you know how wonderfully easy it is to grow your own
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.