Source: Naturally Good Health Magazine
Just what are these so-called superfoods and do you really need them in your daily life?
The majority are easy to take in your diet on a daily basis, whether sprinkled over your porridge or mixed into a healthy yummy smoothie.
Some superfoods include: beetroot, goji berry, acai, cherry, coconut oil and spirulina.
Coconut oil provides a whole host of nutrients and important healthy fats.
Spirulina is jam packed with nutrients, is full of protein and helps balance the body if it is too acidic. It also contains plenty of vitamins, minerals (such as iron) and essential amino acids.
So what are you waiting for? Read full article here: superfoods -give-your-health-a-super-boost