This exciting new IINH course is packed with practical information, instruction and insights. It is designed for sports enthusiasts, personal trainers, coaches and other health and fitness professionals keen to explore personalised nutrition approaches for themselves or their clients.
Moving beyond the era of simply counting calories and macros, functional sports nutrition address deficiencies, dysfunctions and imbalances mainly through individually tailored adjustments to food and lifestyle. The aim is to restore optimal health and function using a personalised approach that supports the individual’s unique blend of goals, needs, circumstances and preferences.
As we see ‘one-size-fits-all’ rapidly giving way to more effective bespoke approaches in weight control, sports performance and healthcare, fitness enthusiasts and professionals are keen to update and enhance their understanding and practice.