When it comes to nutritional benefits the awesome avocado is a true superhero. Rich in monounsaturated fats, high in potassium, folic acid and E, K and B vitamins, it is a fantastic addition to your diet. It helps reduce excess cholesterol and inflammation, helps combat cancer cells, aids weight management and has a host of other healing benefits .
Used a lot in raw food and vegan recipes it can substitute for dairy. It’s a great dairy free alternative in raw cheesecake, mousses, dips etc. Avocados also make a great addition to smoothies, cold soups, salads, dips, baby food dishes etc. And what’s more they can also be used as a natural beauty alternative for skin and hair.