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Packed with vitamins and anti-inflammatory goodies, smoothies can be a great way to enjoy an abundant intake of fruit and vegetables. Blending instead of juicing ensures that all nutrients and fibre remain preserved. Smoothies are great before and after training, and you can vary ingredients to suit your schedule and preferences. This little number is a taste of sunshine the whole family will enjoy and can be ready in under five minutes. Ingredients

Serves 2-4


  • 200 ml coconut milk
  • ½ fresh pineapple
  • 2 bananas
  • ½ teaspoon turmeric
  • 1 teaspoon bee pollen
  • 2 tablespoons coconut oil
  • Filtered or mineral water
  • Ice
  • Gluten Free
  • Dairy Free
  • Diabetic friendly
  • Low GI
  • Vegetarian
  • Vegan
  • Paleo


  1. Blend all ingredients, pour into a glass and enjoy!

Maggie's Tips

  • Add green leaves and avocado for a more nutrient dense smoothie.
  • Freeze in little popsicles to make healthy ice lollies for the little ones.