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A very simple to prepare family dinner. Oily fish such as salmon, herring (kippers), sardines, mackerel and trout contain omega-3 essential fatty acids and also vit D, which is normally made by the body when exposed to sunlight.

Try to include oily fish in your diet 1-2 times per week. Salmon is lovely served hot or cold. If you can afford wild salmon, treat yourself when in season, next best is farmed organic.

Serves 2-4


  • 2-4 Organic salmon fillets, skinned filleted and pin-boned
  • Olive oil or butter to cook
  • Nori and garlic butter, to garnish (see recipe below)
  • 100 grams frozen peas
  • 2-4 fresh mint leaves, finely shredded
  • New potatoes to serve

Nori and Garlic Butter

  • 200 grams butter
  • 1 teaspoon nori flakes
  • ½ clove crushed garlic
  • ½ teaspoon cracked pink peppercorns
  • 1 tablespoon chopped herbs of choice
  • Gluten Free
  • Wheat Free
  • Low GI
  • Family Friendly
  • Easy
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  1. First prepare the nori and garlic butter and keep in refrigerator.
  2. Brush the salmon pieces with melted butter or olive oil.
  3. Heat a frying pan until hot and pan-fry salmon until cooked 4-6 minutes, turning once after 3 minutes.
  4. Simmer peas 2-3 minutes, drain, season and toss through shredded mint, butter or olive oil.
  5. Place portion of peas on plate, sit the salmon along side peas and top with slice of nori and garlic butter.
  6. Serve with boiled, buttered, new potatoes.

Nori Garlic Butter

  1. Blend the butter, nori, garlic, peppercorns and herbs in a magi mix.
  2. Spread onto parchment paper and roll into a cylinder shape.
  3. Wrap in cling film and store in refrigerator.